![]() Yoga is a time-tested technique for effectively restoring the body to optimum condition - naturally, and without making any major alterations in lifestyle. While it is difficult to bring a radical change in our day-to-day lifestyle, certain measures can be adopted to rejuvenate the digestive system and strengthen it. Skipping meals or popping antacid tablet are not advisable. Be happy and stay away from a stressful lifestyle.Do not lie down immediately after having your meal.Avoid eating heavy meals at night and overeating as well.Avoid drinking water half an hour before and after the meal.Here are some important tips and long-term remedies that will aid digestion: Physical ailments like constipation, stomach ache, ulcers, acnes, pimples and bloating can be kept at bay if one's digestive system is in a good condition. Ustrasana - Stretches the stomach and intestines, alleviating constipation.Ī good digestive system is the key to a healthy lifestyle.Ardha Matsyendrasana - Massages the abdominal organs, thus alleviating digestive problems.Pawanmuktasana - Improves gastrointestinal problems. ![]() Paschimottanasana - Relieves digestive problems like constipation.Trikonasana - Improves digestion, stimulates appetite and alleviates constipation.Increased capability to cope with fatigue.It improves ‘agni’, creates body balance and longevity while rejuvenating the whole system. Breathing puts life force into the body and cleanses it of toxic materials formed due to wrong diet, unhealthy lifestyle and accumulated stresses. Yoga synchronizes exercises with the rhythmic breathing in the body. An easy way to support this digestive ‘agni’ is through the power of Yoga! How Does Yoga Improve Your Digestive System? Thus, a stronger ‘agni’ (better juicer blades) is required for a good digestive system. Similarly, when this ‘agni’ (juicer blade) is weak, there is not enough digestive power to metabolize food into energy (juice), resulting in more toxins (fruit waste) getting accumulated in the cells. To help you understand this process better, let’s think of our digestive system as a juicer, the body toxins as fruit waste, ‘agni’ as the juicer blades and energy as juice! If the juicer blades are weak, less juice is produced and there is more fruit waste left over. It breaks down the dense physical matter into subtle energy, which the body needs to generate internal warmth as well as produce a clear mind. The metabolic energy of digestion called ‘agni’ helps in eliminating the body wastes and toxins. The root cause of most of the diseases is inefficient digestion. In Ayurveda, a healthy digestive system is referred to as the mainstream of our well-being.
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